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Summer BBQ Fare With Flair Health Articles | June 26 Andy Isabella Black Jersey , 2015
What's the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and keep calories in check at the same time? As a registered diet...


What's the perfect recipe for summer? Beaches, a little pool and of course a good barbeque. But how do you enjoy the tastes of summer and keep calories in check at the same time?


As a registered dietitian, I like to say Byron Murphy Black Jersey , everything is okay as long as you have it in moderation.


Whether you are the host or a guest, it can be easy to over-pile the portions onto your plate. Make wholesome and wise choices and adopt what I call "buffet discipline." Here are my personal tips for enjoying a balanced barbecue that still includes all of the fixings.


Have a Plan


Plan the menu, shop smart and have fun.


• Include lean meats such as chicken, turkey or loin cuts of pork. Prep your meats for grilling in advance Kyler Murray Black Jersey , and set aside separate platters for before and after grilling, to ensure you're handling the food you cook in a safe way.


• Add salads with fresh seasonal ingredients: assorted greens, fruits and grains or legumes.


• Choose low-fat salad dressings to marinate meat or dress salads.


Take (Portion) Control


A keen eye is the key to living a balanced lifestyle.


• As the host, choose a theme Haason Reddick Black Jersey , decorate your space and select color-coordinated salad or 7-inch disposable plates to help promote portion control


• Serve sheet cake or brownies by pre-cutting them into mini-bites and placing them in small, festive cupcake liners.


• Have 5 to 7-ounce cups for beverages at the bar and make sure there are plenty of liquids on hand to keep guests going. Serve a variety of portion-controlled beverages like Coca-Cola mini cans at 90 calories. Round out the beverage selection with sparkling or flavored water and iced teas.


Keep Movin' and Groovin'


• Pump up the volume by keeping a playlist with upbeat tunes and a designated a dance leader to kick-off a dance competition.


• Have a couple of "get active" props, such as a hula hoops and jump ropes, for a little healthy competition among friends.


• Be mindful of the temperature. Make sure guests don't overheat. If the sun becomes too intense Christian Kirk Black Jersey , move the gathering indoors.


July 4th is just around the corner and it will not be the last summer gathering with good food. By following my tips, you can enjoy the festivities and tastes of the season in moderation.


I am a registered dietitian based in Florida and a consultant to The Coca-Cola Company where I provide practical nutrition information on behalf of the company. All of my opinions are my own.


Home Remedies For Skin Hydration - Smooth, Healthy And Plumper Skin Health Articles | August 26, 2011
Hydration is referred to as the amount of water Chandler Jones Black Jersey , found in something. Our skin needs proper hydration to be smooth, healthy and plumper. Any irregularity or imbalance in skin fluid balance de-hydrates ...


Hydration is referred to as the amount of water, found in something. Our skin needs proper hydration to be smooth, healthy and plumper. Any irregularity or imbalance in skin fluid balance de-hydrates skin making it tight Pat Tillman Black Jersey , dull and flaky. A de-hydrated skin not only looks lusterless but also suffers premature aging and is more harmed by the environmental skin foes. The causes of skin de-hydration may be listed as follows:

1. Low fluid intake
2. Aging and resultant skin water imbalance.
3. Excessive sweating
4. Excessive sun exposure
5. Excessive exposure to low humid conditions or cold, dry winds.
6. Excessive air-conditioning or use of room heaters
7. Excessive alcohol intake
8. Excessive intake of caffeinated beverages
9. Smoking
10. Declining levels of estrogen
11. Stress
12. Eating a diet deficient in essential fatty acids.
13. Vitamin deficiencies
14. Skin issues like eczema, dermatitis or psoriasis.
15. Over-cleansing
16. Use of drying skin care products like toner, bar soaps etc.

A de-hydrated or moisture deprived skin can improve with moisturization. Thus we all must include moisturization in everyday skin care routine. There is a misconception that oily skin requires no moisturizing. The truth is that oily skin like all other skin types needs moisture. Actually oily skin falls short of moisture. This causes the oil glands to work harder and secrete more oil which imparts shine to the skin Hakeem Butler Jersey , but does not necessarily hydrate it. The skin on our cheeks, forehead, chest, elbow Zach Allen Jersey , thighs, legs and sides of stomach are most susceptible to de-hydration.

Home Remedies

1. Washing with mineral water instead of tap water soothes the symptoms of de-hydration.

2. Lubricate with vegetable oils like peanut oil or sunflower. This acts as a moisture lock for your body.

3. Soak in a tub of lukewarm water for 15 minutes. This home remedies for skin hydration brings back the lost moisture in to skin.

4. Massage petroleum jelly on your body. This alleviates parched skin.

5. Grind 2-5 tablespoons of raw peanut; blend with milk and one-fourth teaspoon honey. Apply the mixture on body. Rinse with cold water once it dries up. This re-hydrates body.

6. Massage mineral oil on body. This battles skin de-hydration aptly.